Audio and Video Somatic Classes
Over 100+ hours of Somatic classes in video and audio.
Educational Videos
Tons of accessible educational videos on your anatomy, physiology, your nervous system and more.
In Person and Online Classes
In person and online classes for you to access.
Private Lessons
Work on specific goals with a professional.
SOMATIK
A Cooperative and Shared Library
You don't have to hurt yourself to feel better.
Somatics believes that your YOU knows what's best, which means tuning in and listening. Pain is a signal to stop. Let's use it to tune into what's happening now.
Our Audio Library
What students are saying
Live Classes
Experience feeling, sensing, moving and thinking in a whole new way.
This series of drop-in events will feature movement exercises that softly challenge you to take care of yourself by bringing yourself into awareness of how you MOVE, THINK, FEEL, AND SENSE.
Andréa's method embodies three approaches that centre growth through a calm nervous system.
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