The Nervous System Care class has been happening every Monday @7pm for the last five years. Join this ongoing class full of community care and gentle movement.
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About this weekly class
NERVOUS SYSTEM CARE
Experience feeling, sensing, moving, and thinking in a whole new way with this unique series of drop-in classes. Each session features gentle movement exercises designed to deepen your awareness of how you
MOVE, THINK, FEEL, and SENSE.
CULTIVATE RESILIANCE
Through playful exploration, you’ll develop a range of adaptive responses—including orienting, exploring, and building curiosity—all in a space that encourages enjoyment and discovery. Join us as we create a supportive environment where you can reconnect with yourself, grow, and build resilience.
Here are some answers to typical questions
What will I experience during a Nervous System Care class?
You’ll experience a unique blend of gentle movement exercises designed to deepen your awareness of how you move, think, feel, and sense. The class integrates the Feldenkrais Method® Awareness Through Movement classes with Somatic Experiencing orienting and cultivating a deeper connection with the felt sense, grounding you in your body.
How can these classes help with stress and tension?
By focusing on gentle, mindful movement, the Feldenkrais Method® helps release chronic tension, refine coordination, and reconnect you with the joy of movement. Somatic Experiencing® supports your nervous system’s natural regulation, allowing you to process stored stress or trauma and feel more grounded. Together, these practices cultivate resilience, reduce reactivity, and enhance emotional stability.
Do I need prior experience to attend?
No prior experience is needed! These classes are designed for all levels and bodies. Whether you’re completely new to movement-based practices or have experience, you’ll find the environment welcoming and accessible. Each session focuses on your personal experience, allowing you to explore at your own pace.
What are the long-term benefits of attending regularly?
By attending regularly, you’ll build a stronger connection with your body, develop greater awareness, and enhance your ability to handle stress. Over time, participants often notice improved movement, reduced chronic pain, increased adaptability, and a sense of ease in daily life. You’ll also cultivate a sense of belonging and meaningful connection with yourself and others.
Do you want to come weekly?
You can subscribe -- and get access to my online library too!
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You can subscribe and save!
The value of each class is 20$, but if you subscribe, you pay 3 classes, and the rest is free. If you can't make the Monday class, you can also subscribe to The Feldenkrais Library, which gives you access to tons of courses.
"Simply the best course I have ever taken in my life. And I have only taken one."
Mark Jon
Web Developer
Would you like to try out the classes at home before?
You can sign up for my FREE membership. You'll receive my INTRO TO FELDENKRAIS free course, one free class per month, and Somatic check-in emails.
BECOME A FREE STUDENT
The free library membership gives you access to the FREE INTRO TO FELDENKRAIS course, monthly Somatic check-in emails and even one new class per month!
As a student, you can access the FREE Feldenkrais Intro Course and hours of FREE classes that will teach you all about Feldenkrais and Somatics! Would you like to join?
By becoming a student, you’ll also be added to our mailing list (from which you can unsubscribe at any time). Your information is never shared, rented, or sold.