This is your very first lesson; and we start on the side, discovering what rolling really is. 

Rolling 1 - Video Lesson. 

General Lengthening with the heels

General Lengthening (Pillows and heels)

On the side : Intro to Rolling 

This series of lessons comes to an exploration of what its like to be on the back and mobilize to roll. 

Re-Education of the eyes

Rolling from Side to Back (and Side?)

On the Back; continuation of rolling

In this chapter, we look at how it could begin to be possible to roll on the belly and maybe eventually make it to the side and the back. We go a slow as possible and grow momentum as we build ease, lossen our limbs and find support in the center of ourselves.

Tilting the legs on the belly; part 1

Tilting the legs on the belly, part two

On the belly: can we roll?

Oh yes, we're bringing in some really fun rolling! Swinging the legs, playing around and making mistakes. But we gotta make sure those hips articulate.

Baby Roll 1; intro to sliding the hands

Baby Roll 2; Sliding the Hands 

Intro to Sliding the Hands; Freeing up those hip joints

Oh yes, you got it (and if you don't - keep playing with these lessons)

Baby Roll 3; are those hips free yet?

Rolling to Sit and Stand! 

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We are using rolling as a way to feel into our breath, the ease allowed in our systems, and how we actually feel inside.Why rolling? Because it is such a developmentally important moment for children, and so as we replicated this movement, we can finally allow our system to either return to this simple life or to live it when we never got to because of circumstances outside our control.The beginning of the series will be on the side :<ul><li>Play with feeling the ways our ribs can expand and contract along with movements or in contrary ways.</li><li>Noticing the amount of weight allowed to be on the floor.</li></ul>The middle classes of this series explore laying on the back using the legs.<ul><li>We focus on weight shifting</li><li>A lot of attention to freeing up the hip joints! </li></ul>The end of the series is where we bring this into action, moving around the enjoying the spaceBy the end of this series you will develop or understand :<ol><li>The difference between holding weight still or allowing weight to shift.</li><li>The ways in which flexion and extension coordinate within this simple movement.</li><li>What a calm system can feel like.</li></ol>

Intro to Rolling .mp4

This series focuses on using rolling movements to coordinate the system to move as a whole, while encouraging soft breath, flexibility and ease. Its ends rolling like a baby and finding a way to sit and even stand!

Rolling; moving with your whole self

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Course content

Rolling; moving with your whole self

Andréa Pallotto

What you will learn

This course includes