* If you have already gone through the intro from different courses, you can skip this.


Who is Andréa 

What is Feldenkrais

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Introduction to these Classes

Intro to Lesson

Lifting the Head with the Hands Audio Class

Lifting the Head with the Hands

Video Explanation

Audio Class

On the Stomach (and on the back) Slowly Moving 

Really fun lesson - playing with really letting go

Audio Lesson

Thowing part of the body into the air

This is a lesson about starting to sense the different directions, strength and stability in the pelvis. 

Lesson 1 : Pelvic Clock Flexion to Extension / 12 to 9

Audio of Pelvic Clock 12 to 6

Lesson 2: Pelvic Clock / left to right (3-9)

Audio Lesson for Pelvic Clock 2

Moving from the Pelvis

We needed to make it clear what going to 6 means

Audio Lesson of Spine like a chain

Detour to Rolling the spine like a chain

In this lesson from Moshe Feldenkrais' Gluing in the Lungs series, we explore the sensation of breath as it moves through one side of the body at a time. By focusing on the right, then the left, we uncover how our lungs, ribs, and intercostal muscles interact, sometimes feeling as if they "stick" or glide more freely. Through gentle attention and subtle shifts, we refine our awareness of breath and movement, opening new possibilities for ease and expansion.

Gluing in the lungs

Gluing in the Lungs - 1

Gluing in the Lungs 

This is a bundle of different classes about getting the back, spine and pelvis to move as one. This course is regularly updated with new classes

Moving with your Whole Self

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Feldenkrais Montreal

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Moving with your Whole Self

Andréa Pallotto