1. Introduction to Andréa 
2. Introduction to Feldenkrais
3. A Feldenkraisian Set Up
4. What are we looking for in Feldenkrais Lessons

Introduction to Andréa 

What do we do in a Feldenkrais Class

What do we Do in a Feldenkrais class?

What are we looking for in a Feldenkrais class

Introduction to Feldenkrais 

This class focuses on lifting and lowering the ankles using the force of the pelvis tilting. 

Video Explanation

Audio Lesson

Circling the Ankles

A Mobile Pelvis Frees the Ankles

This lesson focuses on finding strength and stability through the pushing of the standing foot. 

Audio Lesson of Finding Stability for Strength

Finding Stability for Strength

A curious exploration of the feet flipped over.

Audio Lesson of Refining Movements of the foot

Refining Movements of the foot while lying on the Belly

We're working with our natural responses when we're on unsolid ground, like walking through work with branches and rocks.

Video Explanation of Edges of the Feet

Audio Lesson of Edges of the Feet

Stability in a Forest

This educational program is part of a highly popular series designed to improve knee and ankle health through the Feldenkrais Method. Unlike traditional approaches that focus solely on strengthening, these gentle lessons address:<ul><li>Joint flexibility for better resilience</li><li>Reduction of chronic tension</li><li>Even distribution of movement throughout the body</li><li>Proper joint alignment</li><li>Overall posture improvement</li></ul>The program is suitable for:<ul><li>Beginners new to the Feldenkrais Method</li><li>Experienced practitioners</li><li>Those recovering from injuries</li><li>Anyone looking to enhance their walking or running</li></ul>These foundational lessons take a holistic approach, working with individual joints while considering the body's complete movement patterns. The gentle, basic nature of the exercises makes them accessible to everyone, regardless of prior experience with the Feldenkrais Method.

Perfect for anyone seeking better knee mobility and smoother movement in daily activities, from basic walking to more intense activities like running.

Focus on the Knees and Ankles

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Feldenkrais Montreal

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Focus on the Knees and Ankles

Andréa Pallotto