This is a 2 part video to doing Feldenkrais

About Andréa 

What we do in Feldenkrais classes

Introduction to these Classes

This is a 30 minute floor scan - minumal movement, mostly sensing. 

The BMA scan

The Body Movement Awareness Scan

Most basic but comprehensive lesson to start understanding just how profound this work can really be. 

The Pelvic Clock!

Another classic lesson; clarifying how letting go of the breath is the best thing you can do. 

Seesaw Breathing 

The Breath

This lesson is on the belly, tilting the legs. 

Tilting the legs

On the Belly

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Introduction to FeldenkraisThis five-lesson series is designed to guide you through foundational practices that improve mobility, release tension, and cultivate a deeper connection with your body. Each lesson builds upon the previous one, helping you explore movement patterns and discover new possibilities for comfort and ease in daily life.Lesson 1: Introduction to Feldenkrais MethodBegin your exploration with an introduction to the Feldenkrais Method. This session lays the groundwork for understanding the principles behind Feldenkrais, focusing on gentle, mindful movements that enhance awareness and promote relaxation. Experience how small, subtle changes can lead to greater ease and flexibility in your everyday activities.Lesson 2: Body and Movement Awareness (BMA) ScanIn the second lesson, we delve into the Body and Movement Awareness (BMA) Scan. This powerful technique involves a guided journey through your body, heightening your awareness of sensations, alignment, and movement patterns. By tuning into your body, you'll develop a clearer sense of where tension is held and how to release it, paving the way for improved posture and movement.Lesson 3: Pelvic Clock ExplorationThe third lesson introduces the Pelvic Clock, a classic Feldenkrais exercise that enhances the mobility and coordination of your pelvis and lower back. Through gentle, circular movements, you'll learn to release habitual holding patterns and improve your connection between the pelvis and spine. This practice can lead to increased freedom in walking, standing, and sitting.Lesson 4: Seesaw BreathingIn the fourth lesson, we explore Seesaw Breathing, a technique that deepens your awareness of the relationship between breath and movement. By mindfully engaging with your breath, you'll discover how to release tension in the chest and abdomen, promoting a more relaxed and balanced posture. This lesson offers a powerful tool for managing stress and enhancing overall well-being.Lesson 5: Belly-Lying Leg TiltingThe final lesson in the course focuses on Belly-Lying Leg Tilting. While lying on your belly, you'll gently explore the movement of your legs and pelvis, encouraging a deeper connection between your lower body and spine. This practice helps release tension in the back and hips, fostering a sense of fluidity and ease throughout your entire body.<hr>Through these five lessons, you'll gain practical skills and insights that can transform how you move and experience your body. Join us to uncover the potential for greater comfort, awareness, and vitality in your daily life. Whether you're new to Feldenkrais or looking to deepen your practice, this course offers a welcoming and supportive environment to explore and grow.

Intro to Feldenkrais_ Simple Movement Exploration.mp4

This is an assemblage of different beginner lessons on Feldenkrais. 

Intro to Feldenkrais; FREE course 

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Feldenkrais Montreal

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Intro to Feldenkrais; FREE course

Andréa Pallotto

This Course Includes