This series starts off in flexion and find its way into extension.

Lifting the Head on the Back

Lifting the head on the Belly Part 1

Lifting the Head

What happens in your head when you move your feet?

Rocking the feet, Tilting the Head

Can we figure out how to mobilize the thorasic spine

Arm Like a Rope

We back to sensing the palm on the floor pushing for extension!

Video Lesson

Continuation of Bridge

Beginning of Bridge on Belly; Tilting the legs

Bridge On the belly

We're coming back to bridge, with a new addition of hands and knees work - AND IFS parts work of finding a working through the self through movement exploration. 

Back to Bridge

We are continuing with the bridging, and we are adding in some fun and clarifying movements that help to unlock the chest - so it can feel the support from the feet and hands.

Flexion and extension are a continuum, and so, we are exploring flexion now.

Continuation of Bridge on the belly

Lifting the foot in Sitting through Flexion 

Back to Bridge on the Belly

This is the pelvic clock with some breathing

An explananation of the breathing we will do, before doing it.

Pelvic Clock with Breathing in Pelvic Floor Video Lesson

A little break with smaller movements

Lesson on the side; where we play with the sensation of inhaling, holding-in, exhaling, and holding-out.

Box Breathing on the Side

On the side; Box Breathing

A lesson on the side, looking how how flexion and extension impact your ribs on the side.

On the side; with flexion and extension

On the side; flexion and extension

Really nice gentle lesson moving the jaw, the eyes, the head.

Movements of the head in space

Movements of the Jaw

In preparation for coming to fully bridge, we need to support the other limbs. Here is a lesson on supporting the legs

On the Knees; bent

On the Knees, Bent 

This course offers a slower-paced exploration of Awareness Through Movement, designed to gently introduce or deepen your relationship with the felt sense—that subtle, ongoing experience of being in your body. We take our time in each class to notice what’s here, without rushing to fix or change anything. It’s about creating space for sensation, curiosity, and choice.Throughout the series, we’ll be working with foundational movements, starting with simple actions like lifting the head and exploring how that relates to the rest of the spine and pelvis. Flexion and extension will be recurring themes, as well as movements that invite the heels to tilt, roll, or rock in various directions. These patterns help reorganize the way we sense support through the floor, bringing attention to how effort is distributed—and where it might soften.Whether you’re newer to Feldenkrais or looking to re-engage your practice with more presence and care, this course offers a grounded space to begin or begin again. You’re invited to go slowly, stay connected to what you feel, and discover new ways of being at ease in your body.

This course features lessons at a slower pace, focusing on taking time to begin exploring what the felt sense is. 

Beginning to Feel

Montserrat

Playfair Display

Lato

Your Free Library

Dashboard

Premium Pages

Profile

Memberships

Courses

Bundle Courses

Communities

Groups

Digital Products

Physical Products

Live Products

Video Library

Audio Library

Events

Appointments

Certificates

Badges

Order History

Organization Orders

Subscription

Affiliate Dashboard

Settings

Billing

Coaching Programs

Free Library

Your Paid Library

Feldenkrais Montreal

Primary Menu

System Defaults

Primary color

Primary color hover

Heading text color

Body text color

Banner text color

Primary button text color

Primary button text hover color

Secondary button background color

Secondary button background hover color

Secondary button text color

Secondary button text hover color

Navbar item background color

Navbar item text color

Navbar item text hover color

Course content

Beginning to Feel

Andréa Pallotto