<h2 id="a0ce140f-3f73-4677-a613-0f7f59bca373" data-toc-id="a0ce140f-3f73-4677-a613-0f7f59bca373">"Awareness Through Movement" (ATM) lessons follow a sequence of movements in standing, sitting, lying on the belly or back or a combination.</h2><img src="https://letcheck.b-cdn.net/2813/cltpe2ayu0e2nea8zf03teukc.jpg" style="width: 419px; height: 627.998px; cursor: pointer;">These precisely structured movement explorations involve thinking, sensing, moving and feeling what you are doing in space. By increasing your awareness, you learn to abandon habitual patterns of movement and develop new alternatives. This results in improved flexibility and coordination, and less pain, more comfort.These classes inspire creativity and curiosity, you gain such great independence, and it feels&nbsp;so&nbsp;good for the body.<h2 id="2f3503d4-0f62-4f82-a2f6-e3ee45329590" data-toc-id="2f3503d4-0f62-4f82-a2f6-e3ee45329590">1. It inspires curiosity and creativity.</h2>These classes aren’t the least bit boring! They are built uniquely for each person’s individual body/mind. Placing the importance on how you feel rather than what you’re supposed to feel allows you to open yourself up to curiosity and creativity. Instead of trying to achieve a standard, you get to notice what you do and decide what you want to do. If you allow yourself that process, you develop more curiosity about yourself and the world and find yourself more creative about what you can do!<h2 id="d54bd644-a852-47ea-ba1f-ffadddd75504" data-toc-id="d54bd644-a852-47ea-ba1f-ffadddd75504">2. "You gain independence.</h2><img src="https://letcheck.b-cdn.net/2813/cltpe2cvm0dt36d9n8elgada1.jpg" style="width: 422px; height: 623.567px; cursor: pointer;">ATM classes teach rather than fix. The quote “you give a man a fish, he eats for a day, you teach a man to fish, he eats for life” is very applicable here! How incredibly independent is that! These lessons teach you how to feel what you are doing so you know how to get better the next time you get hurt.<h2 id="fa8f3deb-78d0-4b50-9a53-c46704563741" data-toc-id="fa8f3deb-78d0-4b50-9a53-c46704563741">3. It feels so gooood</h2>The best part about doing Awareness Through Movement classes is how you feel afterwards! Lessons build upon foundational human movements. The lessons guide you through the release of muscles. Your whole body participates in moving yourself, and bigger muscles take on more work. You can take account of all the changes you feel, and your brain records this for the future! And voila, you start to move with so much ease and feel&nbsp;so&nbsp;good.<img src="https://feldenkraismontreal.ca/wp-content/uploads/2022/11/MOSHE-QUOTE.jpg" alt="" title="" style="box-sizing: border-box; border: none; height: auto; max-width: 100%; border-radius: 0px; box-shadow: none; vertical-align: middle; display: inline-block;">Of course, like many things, you must try to believe and understand it! So give it a shot and sign up for one of my online Awareness Through Movement classes!

These classes inspire creativity and curiosity, you gain such great independence, and it feels so good for the body.

Three ways Feldekrais can change your life!

"Awareness Through Movement" (ATM) lessons follow a sequence of movements in standing, sitting, lying on the belly or back or a combination.

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Three ways Feldekrais can change your life!

Three ways Feldekrais can change your life!

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