What are you looking for?
You’re looking for a gentle way to reconnect with your body
You want to overcome pain, stress, anxiety, or trauma through movement
You’re an artist, musician, or dancer ready to refine your embodied expression
You’d value support in establishing a regular practice and connecting with a like-minded community
Our Most Popular Courses
Courses are on different systems of human movements, some on body parts, some on states of being (like meditative or developmental).
Here is the Audio Gallery
Classes are arranged based on actions (like walking, rolling, etc), by position (like on the back, sitting, etc) or on theme (active, slow, meditative).
Category
All
what will you learn?
Discover New Ways of Moving
Learn gentle, mindful movement patterns that refine coordination, increase flexibility, and help you move more freely in your daily life.
Reduce Chronic Pain and Tension
Explore subtle exercises that release long-held tension and discomfort, creating space for ease and relaxation.
Improve Posture Without Effort
Develop a more upright, balanced posture by becoming aware of how your body organizes itself in movement.
Enhance Awareness of Your Body
Build a deeper connection to your body by sensing and noticing small, meaningful changes in how you move and feel.
Support Nervous System Regulation
Practice techniques that promote grounding, calmness, and resilience, helping your nervous system return to balance.
Build Resilience and Adaptability
Expand your range of movement and emotional responses to navigate challenges with greater confidence and curiosity.
Reconnect with the Joy of Movement
Rediscover the pleasure of moving effortlessly as you explore playful and creative movement patterns.
Increase Confidence and Ease in Daily Life
Apply the principles of the Feldenkrais Method® to everyday activities, bringing ease and efficiency to how you move through life.
What members have been saying
Throughout the five years Andréa has been teaching, their students have had many things to say. Here are a few of them
"I loved how Andréa offered us different movement exercises that gave me a lot of insight on how I move through the world; I could feel their presence and kindness. They were very generous in their teaching and support."
Pascale B
Community Organizer
“As someone with chronic pain, these are the only classes that allow me actually to feel something different”
Preferred to stay Anonymous
Anon
"I love this method! Andréa is an excellent teacher. Each class takes me deeper into the subtle power of awareness, softness and gentle movements. I live with chronic pain and have a brain injury, and the more I practice, the more I feel it helping transform and re-wire my neural pathways!"
Sky
Somatic Practitioner
Awareness through movement montreal ATM montreal feldenkrais classes in montreal
ABOUT FELDENKRAIS
Feldenkrais is an evidence-based somatic approach to re-learning movement through functional movement exercises. The emphasis is on gaining awareness of how we are moving and then integrating that into our nervous system. MOVE, THINK, FEEL, and SENSE.
CULTIVATE RESILIANCE
Through playful exploration, you’ll develop a range of adaptive responses—including orienting, exploring, and building curiosity—all in a space that encourages enjoyment and discovery. Join us as we create a supportive environment where you can reconnect with yourself, grow, and build resilience.
(This photo was taken when Andréa received their first Somatic training, 5 years ago.)
About ANDRÉA
Andréa’s path to healing began in a childhood marked by trauma and instability, leading to chronic pain, anxiety, and depression in adulthood. After struggling to find relief through traditional methods, Andréa discovered the Feldenkrais Method, which brought both physical relief and a deeper connection to the body.
Building on this, Andréa explored Somatic Experiencing, a trauma-informed approach that further supported emotional healing and nervous system regulation. Now, as a Feldenkrais practitioner and Somatic Experiencing practitioner-in-training, Andréa helps others overcome chronic pain, trauma, and stress through mindful movement and somatic awareness.
With care and compassion, Andréa guides clients toward greater well-being, offering tools for self-discovery and lasting healing.
Important Links
Social Links
