Somatic Movement Classes with Andréa
ABOUT THE NERVOUS SYSTEM CARE CLASS
Members get monthly Somatic Check-In emails, a free intro library with courses and classes and invites to free events.
Through gentle, body-based practices, I support fellow humans in reconnecting with their wholeness, moving through pain and trauma with care, and finding steadiness from the inside out.
Andréa lives on the Unceded land of the Kanien'kehaka and Haudenosaunee. They believe in Decolonizing the land, and in a Free Palestine.
This weekly class is a space to slow down, feel yourself, and tend to your nervous system through functional, somatic movement. Rooted in the Feldenkrais Method and trauma-informed education, we move not to “fix” ourselves—but to get curious, soften, and feel supported in our own timing.
Each session offers a blend of guided movement explorations, nervous system education, and community grounding. Some weeks we explore how the breath moves through the spine.
You’re invited to come as you are. Whether you’re dealing with chronic pain, healing from trauma, neurodivergent, or simply needing a gentler approach, this space is built with care. There’s room for rest, quiet, and questions. Nothing is mandatory, and everything is optional.
We move together, but at our own pace. We learn together, without needing to “perform.” And we build the kind of safety that makes healing possible—not by pushing, but by practicing presence, together.