Hundreds of hours of somatic classes with videos, audio and courses.
What are you looking for?
You’re looking for a gentle way to reconnect with your body
You want to overcome pain, stress, anxiety, or trauma through movement
You’re an artist, musician, or dancer ready to refine your embodied expression
You’d value support in establishing a regular practice and connecting with a like-minded community
Our Most Popular Courses
Courses are on different systems of human movements, some on body parts, some on states of being (like meditative or developmental).
Would you like a month free?
I know you will like this, so I'm giving you a month free to try it out!
Here is the Audio Gallery
Classes are arranged based on actions (like walking, rolling, etc), by position (like on the back, sitting, etc) or on theme (active, slow, meditative).
Awareness through movement montreal ATM montreal feldenkrais classes in montreal
ABOUT FELDENKRAIS
Feldenkrais is an evidence-based somatic approach to re-learning movement through functional movement exercises. The emphasis is on gaining awareness of how we are moving and then integrating that into our nervous system. MOVE, THINK, FEEL, and SENSE.
CULTIVATE RESILIANCE
Through playful exploration, you’ll develop a range of adaptive responses—including orienting, exploring, and building curiosity—all in a space that encourages enjoyment and discovery. Join us as we create a supportive environment where you can reconnect with yourself, grow, and build resilience.
Feldenkrais has CHANGED people's lives, as it has allowed us all to begin to listen deep within ourselves. Would you like to do the same?
BECOME A FREE STUDENT
The free library membership gives you access to the FREE INTRO TO FELDENKRAIS course, monthly Somatic check-in emails and even one new class per month!