Classes
More than 100 Feldenkrais classes, in a variety of positions and on different subjects.
Courses
Pre-Built courses to follow themes and specific movements.
Dedicated Support
Chat and email response for help with lessons.
This is for you if you want to...
Discover the joy of moving with curiosity
Boost flexibility in both your body and mind
Ease tension, pain, and stress
Ease tension, pain, and stress
Develop a deeper sense of love and acceptance for your body
Heighten your self-awareness and mindfulness
Enhance your self-care practices
Strengthen your nervous system’s resilience
Tap into your creative potential
Why choose us?
This is Perfect for You If:
You’re looking for a gentle way to reconnect with your body
You want to overcome pain, stress, anxiety, or trauma through movement
You’re an artist, musician, or dancer ready to refine your embodied expression
You’d value support in establishing a regular practice and connecting with a like-minded community
This is what the Courses look like:
Access to the Feldenkrais Library gives you access to all the courses on-demand. Each course comes with an intro video which asked frequently asked questions.
All Courses
- Courses
- All
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Testimonials
What students are saying...
Pascale B
"I loved how Andréa offered us different movement exercises that gave me a lot of insight on how I move through the world; I could feel their presence and kindness. They were very generous in their teaching and support during and after classes.
Émilie S
“After class, I remember finding everything so colourful and beautiful. Like i was seeing everything for the first time!” -Émilie
Preferred Anonymous
“As someone with chronic pain, these are the only classes that allow me actually to feel something different”
Preferred Anonymous
"I love this method! Andréa is an excellent teacher. Each class takes me deeper into the subtle power of awareness, softness and gentle movements. I live with chronic pain and have a brain injury, and the more I practice, the more I feel it helping transform and re-wire my neural pathways!"
This is the Audio Gallery...
Classes are arranged based on actions (like walking, rolling, etc), by position (like on the back, sitting, etc) or on theme (active, slow, meditative).
Feldenkrais is...
an evidence based somatic approach to re-learning movement through functional movement exercises. The emphasis is on gaining awareness of how we are moving and then integrating that into our nervous system.
Our Values
Acquire knowledge, flourish, and soar to new heights
Our relentless devotion aims to astonish and nurture a supportive environment, fostering a space where students thrive, achieving not just satisfaction, but unwavering and proven results. Our approach embraces the following key principles:
Empowerment
Focusing on what you can do and allowing to grow in your time.
Fun
Pleasurable and engaging classes, ensuring a lasting, favorable impact.
Commitment
We are committed to our students having the best experience possible. So we welcome any and all questions.
Andréa is:
Andréa Pallotto (ANd-RAY-a Pa-ll-O-tto) is a certified practitioner of the Feldenkrais Method, specializing in providing body awareness coaching to people with chronic pain. With a background in feminist and anti-colonial thinking, Andréa offers a unique perspective on somatic health and strives to create an inclusive environment for all genders and bodies.
After graduating from Concordia's Women's Studies program, Andréa pursued accredited training in the Feldenkrais Method in Boston. Their journey into Feldenkrais began as a personal quest to overcome dissociation and reclaim a sense of empowerment and embodiment.
Since then, Andréa has dedicated themselves to helping others on their path to ease movement and improve body awareness.
For the past three years, Andréa has run a private practice in Montreal, where they have been teaching weekly classes and private lessons.
Become a Member
You'll be able to access all FREE videos, classes, courses which are available on here!
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