ABOUT ANDRÉA'S WORKSHOPS
“Andréa provides tailored workshops that promote resilience, reduce stress, and support creative collaboration. Combining Feldenkrais and Somatic Experiencing, these offerings give participants practical tools to improve well-being in daily life and work.”
1. Trauma-Informed and Accessible
All workshops are designed to create a safe and inclusive environment, meeting participants where they are. Whether addressing trauma, chronic pain, or stress, these sessions prioritize sensitivity and adaptability.
2. Practical and Experiential
Each workshop provides hands-on, movement-based experiences that offer immediate, practical tools participants can integrate into their daily lives for improved well-being and resilience.
3. Empowering and Transformative
Through gentle guidance and self-discovery, participants learn to reconnect with their bodies, fostering confidence, creativity, and a sense of ease in both personal and professional contexts.
Resilience Through Somatic Awareness
Empower participants to manage stress and regulate their nervous systems with ease.
Practical techniques for grounding and calming in daily life.
Ideal for teams experiencing burnout or fast-paced work cultures.
Support for navigating high-pressure environments with balance and focus.
Creativity and Connection Through Embodied Practices
Foster innovation and collaboration by reconnecting with the body and enhancing self-awareness.
Movement explorations that inspire out-of-the-box thinking.
Build deeper team connections through playful and mindful exercises.
Great for creative teams or organizations seeking to strengthen collaboration.
Embodied Creativity: The Intersection of Improv and Feldenkrais
Unlock creativity and spontaneity through the fusion of improvisation and Feldenkrais principles. This workshop explores how playful movement and awareness can enhance self-expression, adaptability, and communication, empowering participants to respond creatively in the moment.
Discover how mindful movement can support ease and flow in improvisation.
Practice exercises that improve presence, listening, and collaboration.
Cultivate a sense of freedom and confidence in creative exploration.
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